Unlike other cardio centric programs rks is the first complete kettlebell system to provide the user with expert kettlebell instruction, kettlebells provide a much higherintensity workout than standard weighttraining routines and offer superior results in a short amount of time. Unlike other cardio centric programs rks is the first complete kettlebell system to provide the user with expert. Kettlebell workout routine for beginners you can do in 20 minutes. Unlike other cardio centric programs rks is the first complete kettlebell system to provide the user with expert kettlebell instruction. That incorporating these six kettlebell exercises into your workout routine will provide a level of metabolic stress that is the enemy of. Rks is a full body workout that increases ones strength, endurance, flexibility and cardiovascular conditioning, all while simultaneously melting away unwanted body fat. Rks workout is a full body workout using the power of the kettlebell for strength and cardio training. I have tried many workout systems, p90x included, i enjoyed this system and saw quick results without the hour long tortures sessions i was used to with p90x. Unlike other cardio centric programs rks is the first complete kettlebell system to provide the user with expert kettlebell instruction, kettlebells provide a much higherintensity workout than. Complete this workout at home or gym with 1 kettlebell. In this video, i describe the rks at home training system that i used in november of 2011 to help me shed off the last ten pounds i had to lose. Designed for a busy schedule, rks workouts are 30 minutes or less and need to be complete 4.
Get rks kettlebell workout at the best price available today. See more ideas about workout, kettlebell and best workout dvds. Download rks kettlebell workout full rks kettlebell workout rks is a full body workout that increases ones strength, endurance, flexibility and cardiovascular conditioning, all while simultaneously melting away unwanted body fat. Rks kettlebell workout is an exciting new fitness program that uses the unique shape and weight of the kettlebell. Kettlebell rks kettlebell workout 9dvd set best forex. Rks workout not sure what days to do your rks workout. And make sure you download our kettlebell worksheet. Download rks kettlebell workout x264 mp4 dvdrip torrent or any other torrent from other other direct download via magnet link. Rks is a full body workout using a kettlebell that increases ones strength, endurance, flexibility and cardiovascular conditioning, all while simultaneously melting away unwanted body fat. Try these 10 kettlebell exercises to build strength and burn fat quickly.